everyday, after office hours, i go straightway to gold's gym. even on my restdays i still drop by at the gym. i lift weights MWF and cardio exercise TTHS. i have been used to it. it has already been part of my system. i love the feeling of sweating out. i even love the feeling of soreness on my body...muscle pain & strain. there are times when i intentionally overdo the exercises. strange but true. when i torture my body, it means i have discovered a new spa in the city which i wanna try.

i love spa and massage.full body massage relaxes me. i have tried different types of massage...SWEDISH, a classic full body massage which helps soothe muscles & reduces body tension....SHIATSU a Japanese-style based on the concept of acupuncture resulting in balanced Chi (life force energy). AROMATHERAPY, a gentle massage using aromatic oils. THAI, a massage which is yoga-like, focuses on gentle assisted stretching to help release blocked energy and tension. TRADITIONAL HILOT, a Filipino-style therapeutic massage combines the use of virgin coconut oil with medium to deep pressure strokes to relieve deep-rooted stress. the massage, plus the ambience made me stress free.

i am always in search for the new venue of relaxation. AND..the best so far is..(drum roll, please..) the blind massuer. i was so relieved. i enjoyed a one hour massage from a visually impaired man. i would say it's the best massage i've ever had. Blind people have a built-in capacity to visualize and all they have to do is touch the person's body and they'll know what is ailing that person. what's more... it's the cheapest. i had the best massage for only P350.00