yesterday,i only stayed at the gym for like an hour and a half. i did my usual cardio exercise and stayed at the sauna for exactly fifteen minutes. soon after, i headed to my office and registered for the annual medical physical examination. i never miss this activity in the office because i always want to make sure i'm physically fit. i had the usual routine,the health care provider studied my body to determine if i have any physical problems.i submitted blood, urine and stool samples. i have undergone ECG procedure, chest xray and physical therapy session. i'm quite sure the result will be good because i have always live a healthy lifestyle.

Posted by Japol Orona at 12:29 AM