whoever says " i cant find the time" is absolutely just making an excuse.. you dont find time..you make it...

when i was just a newbie as a CCA, and in the graveyard shift, i felt so harrassed, haggard and abused. after work, all i really wanted to do was stay in bed.rest.sleep..dream.like a baby... i was detached from everything around me. for 3 straight months, i was like living in another planet. i dont exercise.. i dont sweat. always in an airconditioned room. sun didnt shine on me . all i really wanted to do was.. again.. stay in bed.rest.sleep.dream like a baby... no time for anything. 5 days of work. ..2 days off....it's called rest days. literally & fuguratively.

HOWEVER, no matter how much i spend time staying in bed, the more i feel so tired & exhausted..i came across a signage.. change your body.change your life.. that's when i realized i need to be active and on the go.

i need that change in my lifestyle... but how can i change? i dont have time... i'm always busy at work, and since work is tiring, i cant find time to do other things. better rest & relax..

but, then i realized... i used to be so active. i used to work out in a gym... then i stood up, look myself in the mirror.. shock was i.. i gained weight.. flabs & saggy. this is so not good.thus, the decision.

i need to bring back the old me. Gold's Gym became the answer. immediately i registered. started buying mens' health mags. there i learned that physical, emotional, and mental fitness are very important. I may be physically fit but may still be unhealthy and will easily get sick . working out in a gym prevents/treats many chronic health conditions brought on by unhealthy lifestyle or aging. To stay healthy it's important to participate in physical activity...

with conviction... i religiously work out at gold's. it has become a habit. i do more on cardio exercises though. true enough,i experience the change in my body. i was rejuvenated. became active. went back to earth.

i am "fit " again. i found the time. i'm in control.