eversince i discovered my capacity to carry out the fitness activity without fatigue, i became an addict. a certified fitness addict....but the one thing i like most about working out is... it also helps me SLEEP BETTER!

having much adrenaline to utilize....i tried the now so famous sports popularized by pacquaio...boxing! it promotes self-discipline, self-esteem and create skills in self-defense... PLUS...each session, one can burn up to 1000 calories for about an hour. Not bad at all! that is the exact reason why a lot of people now are into this type of sport.

it is very exciting. a totally different experience.it gives an adrenaline rush.the session consists of skipping rope,abdominal exercises, shadow boxing,speed ball, hitting the mitts and the bag.WHEW...!

if you are focused. ,hard-working,determined, have an insatiable hunger to improve yourself physically and continue to evolve in every aspect of your life. BOXING is for you!

so what are you waiting for? go punch!

(thanks JAM for influencing me...you rock!)