i work 5 days a week, 9 hours a day...sitting in front of a computer, headset/mic on, mouse on the right hand...used to it. HOWEVER...there's one thing i like most about my company.... it gives us time to unwind... it offers different lifestyle wellness program.. one of them is the free YOGA class...i joined the class.. motivation: free gym bag after 10 sessions..

YOGA means "union" ... occurring between the mind, body and spirit... at first i actually thought it's merely stretching. though stretching it really is, as i went on attending classes..i found out it is really about creating balance in the body... developing strength and flexibility. we were taught of different poses/postures, which according to our yoga teacher has specific physical benefits.

"the practice," was introduced to us ... it means individual experience with yoga as it develops over time. ...2 sessions per week... "the practice" is always changing, reason why it doesn't get boring...after i have completed the 10 sessions.. and after getting the free gym bag.. i told myself.. i wont show up anymore because i finally got the freebie i wanted.. to my surprised.. i found myself going back over and over again... YES.. i completed the 24 sessions..

i admit.. YOGA is a sure way to relax your mind, body and spirit! really.... yoga 'ta try it...!!!